The Grind – 12 week American Football training program


  • become stronger, explosive
  • test your limits
  • get a better and stronger physique
  • free 24/7 support
  • 12 weeks worth of workout plans


Become stronger and more explosive with this 12-week American Football training program – The Grind!

What you’ll get

The Grind American football training program is divided into three 4-week phases, for a total of 11 different sessions; each aimed at a specific goal to develop your muscle power. After purchasing this guide, you’ll be added to our private social media group and get access to the community to like, share, and take the journey together.

In this community, Steeve, one of our, will answer all question in relation to the program and help you reach your goals. Before and After photos will be posted on our social media, so please send those in.

  • FREE access to internal social media
  • FREE 24/7 support from our coaches
  • shoutout on social media
  • hunger to achieve more
  • better and stronger physique in 12 weeks

Words from the trainer

This 12-week program is divided into three 4-week training phases, each aimed at a specific goal in order to develop your strength. With over 11 different sessions, it’s a complete and rich program that will help you both improve your muscle mass, your strength, and the ability to apply that strength with speed.

Your commitment

This workout is going to take everything you got in the tank. They do not call it the grind for anything, there’s going to be days when you think you can take it easy but think again. You must outwork your competition if you want to be on top, and those who take the path most traveled are the same scrolling through social media or watching the postseason matches at home. 12 weeks of pure determination to separate yourself from the average player.

Take your game to the next level with AFU. EMBRACE ‘THE GRIND’.

Why Purchase A Training Program From AFU Hub?


Taylor Brown, CEO

AFU was created for the main reason for progressing the game that has made a huge impact on my life. I want to share with people everything I have learned with this sport. In my years in this sport, I noticed there was a lack of people committed to really creating a community of American Football who have grown up with the sport for 20+ years. Don’t get me wrong, the current people committed to growing the game here in Europe are doing a fantastic job. However, they are only focusing on the senior leagues. Most countries are overlooking the youth and those who cannot afford the huge financial commitments to be apart of the programs.

American Football is a game that takes more than having the best kit or having a few great players. This game takes 22 guys who are truly committed to the team. Committed to developing their game off the pitch. Committed to the sport.

I have built an amazing team with AFU. We are dedicated to creating the focal point for everything American Football in England. The overall goal of being the place to be for anything American Football in Europe.

Also check out the 4 week Ignition program – the introductory to bodybuilding. You can try a week for FREE and see what it is like.


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